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How to Manage and Treat Depersonalization Disorder.

This disorder is seen by the person losing their sense of self awareness. This disorder will make someone see themselves as living in another dimension that seems like a movie or a dream. This disorder is known to make people forget their own faces and they will not even recognize themselves. There are many more unpleasant effects and that these condition brings with it apart from losing awareness of what is around you and yourself for that matter. Depression and panic attack is sometimes will come along with the disorder and hence the need to find ways to resolve the problem.

It can be very strange for a person experiencing the depersonalization disorder for the first time ever, some people have reported feeling like they are losing their mind. Emotions go numb when you are experiencing depersonalization disorder and this leads to more problems. Interacting with people can get to be quite difficult because you cannot sympathize with them, you get to be like a wall when you are amongst people. The lack of emotions may be serious that you may find yourself being insensitive to situations that would require you to show some concern. As basic as it may sound , when you have experienced a depersonalization disorder , you need to remind yourself that there is nothing wrong with you , it’s also important to ensure that you think logically at this time.

Depersonalization disorder is very much temporary hence there is no need for panic even in your first instance you need to remember the fact that you will be back to your normal self again. The diet that you are on also comes to play , here you need to ensure that your brain has constant supply of the essential supplements such as the omega 3 , folic acid and vitamin B. These ensure that your brain is functioning correctly and efficiently in event of a depersonalization disorder. Depersonalization disorder will come in when you have anxiety , taking on some daily exercise will ensure that anxious thoughts are kept at bay and that chances of you experiencing an attack are minimal.

On a daily basis its recommended that you engage in a workout of about thirty minutes which leaves your body feeling good and in that state the last thing you have to be worried about is anxiety. For those that suffer from the disorder, they should not live in a state of no hope because if you believe in getting better and put in the effort you will certainly get better . All you need is some patience and understanding of what you need to do so that you can defeat the disorder and you will live a normal life. The toll the disorder takes on you does not matter , you just need to focus on getting well because you will overcome.

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